Can psychotherapy cure anxiety?
The word, “cure”, is generally not used in mental health because it implies an either/or binary relationship between what is seen as “mental [...]
Why is it that some people are so slow/dense/stubborn at changing their behavior? They’ll get called out on it, they will outright admit it was wrong and apologize for it, and then the next day they will turn around and do the exact same thing again.
They are not “slow/dense/stubborn”. They are human. People develop their behaviors for reasons. Once you understand how important those reasons are, it’s quite [...]
How can I progress in therapy when I feel overwhelmed with emotions in sessions and the only thing in my head is confusion? I feel so many aspects of my life have come into question, that I do not know what I want, who I am, and where I am going.
This often happens in therapy because you are questioning the way you’ve been living your life this far. Although this can be very [...]
How does a person with no anxiety approach a situation compared to a person with anxiety?
First of all, it’s important to understand a number of things about anxiety: Everyone experiences some kind of anxiety sometimes. Anxiety manifests itself [...]
What is anxiety?
Anxiety it a very complicated feeling, experienced by all people, and spans a very broad spectrum in terms of type, severity and general [...]