One of the most important characteristics to have in a relationship is empathy. It’s what enables you to understand your partner by putting [...]
I’m ugly. What’s the point of living if no one will ever find me attractive, love me, or stay with me?
Psychotherapy can help you explore some of the origins of this devaluation, which is often rooted in the family system. The complex interplay between societal influences and childhood caregivers can make untangling the roots of such beliefs complicated.