What can I try when CBT and DBT therapy didn’t work? Yes, I put in 100% several times and over many years. I’ve tried talk therapy with several different types of mental health professionals and always get the same advice.

2019-04-09T21:49:13+00:00 April 9th, 2019|

Advice is rarely helpful. CBT and DBT are more focused on changing the behaviors, as opposed to addressing the underlying issues. I recommend [...]

Will my therapist be annoyed when I tell her that I’ve been feeling depressed lately? She’s asked me about it before but I told her I’ve been feeling OK. It just took me a while to connect the dots between the symptoms.

2019-04-09T21:46:28+00:00 April 9th, 2019|

A therapist getting annoyed by a client telling them they are depressed would be like a medical doctor getting annoyed at a patient [...]

During the last session with my therapist I felt weird, like we were somehow distant emotionally and I had this feeling that I can’t say anything right and that I was boring. I am very attached to him and feel so bad right now. Why did I feel this way?

2019-03-26T01:17:23+00:00 March 26th, 2019|

While I can’t know what you feel, what you are describing sounds like a common example of someone who has a poor sense [...]