Why is it that some people are so slow/dense/stubborn at changing their behavior? They’ll get called out on it, they will outright admit it was wrong and apologize for it, and then the next day they will turn around and do the exact same thing again.

2019-05-08T21:42:06+00:00 May 8th, 2019|

They are not “slow/dense/stubborn”. They are human. People develop their behaviors for reasons. Once you understand how important those reasons are, it’s quite [...]

Will my therapist be annoyed when I tell her that I’ve been feeling depressed lately? She’s asked me about it before but I told her I’ve been feeling OK. It just took me a while to connect the dots between the symptoms.

2019-04-09T21:46:28+00:00 April 9th, 2019|

A therapist getting annoyed by a client telling them they are depressed would be like a medical doctor getting annoyed at a patient [...]

Tomorrow I’m having a consultation with a psychiatrist about my signs of depression, and I might be prescribed some medications. I’m scared they might harm me even worse, although nothing’s clear yet. How do I calm down?

2019-02-06T05:18:21+00:00 February 6th, 2019|

This is why you are seeing a psychiatrist. They can answer your questions about possible side effects, monitor your reactions, and help guide [...]

How can I progress in therapy when I feel overwhelmed with emotions in sessions and the only thing in my head is confusion? I feel so many aspects of my life have come into question, that I do not know what I want, who I am, and where I am going.

2019-01-22T16:38:44+00:00 January 22nd, 2019|

This often happens in therapy because you are questioning the way you’ve been living your life this far. Although this can be very [...]