This question suggests a misconception that therapy is like going to an auto mechanic and getting a repair. It doesn’t work that way. [...]
How can I progress in therapy when I feel overwhelmed with emotions in sessions and the only thing in my head is confusion? I feel so many aspects of my life have come into question, that I do not know what I want, who I am, and where I am going.
This often happens in therapy because you are questioning the way you’ve been living your life this far. Although this can be very [...]