December 2018 - Jonathan Schnapp Psychotherapy

How does a person with no anxiety approach a situation compared to a person with anxiety?

How does a person with no anxiety approach a situation compared to a person with anxiety?

Jonathan Schnapp 2018-12-30T13:29:36+00:00 December 30th, 2018|

First of all, it’s important to understand a number of things about anxiety: Everyone experiences some kind of anxiety sometimes. Anxiety manifests itself [...]

What is self-identity?

What is self-identity?

Jonathan Schnapp 2018-12-23T05:13:31+00:00 December 23rd, 2018|

How can I progress in therapy when I feel overwhelmed with emotions in sessions and the only thing in my head is confusion? I feel so many aspects of my life have come into question, that I do not know what I want, who I am, and where I am going.

How can I progress in therapy when I feel overwhelmed with emotions in sessions and the only thing in my head is confusion? I feel so many aspects of my life have come into question, that I do not know what I want, who I am, and where I am going.

Jonathan Schnapp 2018-12-13T02:42:58+00:00 December 13th, 2018|

This often happens in therapy because you are questioning the way you’ve been living your life this far. Although this can be very [...]

Do the people who openly tell you they have depression generally lie? Why do people keep saying that telling means faking depression?

Do the people who openly tell you they have depression generally lie? Why do people keep saying that telling means faking depression?

Jonathan Schnapp 2018-12-13T02:40:02+00:00 December 13th, 2018|

Call me gullible, but when someone tells me something in session, or outside of a therapeutic context, I tend to believe them. Ok, [...]

What are the stages of depression? How bad can they be? How bad does it have to be to convince yourself that you need/deserve help?

What are the stages of depression? How bad can they be? How bad does it have to be to convince yourself that you need/deserve help?

Jonathan Schnapp 2018-12-13T02:37:26+00:00 December 13th, 2018|

Depression manifests itself differently in everyone. It ranges from being completely unnoticeable to wanting to die because you are in so much pain. [...]

What life lesson(s) have you, as a therapist or psychologist, learned from your client(s)?

What life lesson(s) have you, as a therapist or psychologist, learned from your client(s)?

Jonathan Schnapp 2018-12-13T02:28:32+00:00 December 13th, 2018|

There are so many. I’m very frequently awed with the clients who’ve privileged me by allowing me to work with them. So many [...]