First of all, it’s important to understand a number of things about anxiety: Everyone experiences some kind of anxiety sometimes. Anxiety manifests itself [...]
How can I progress in therapy when I feel overwhelmed with emotions in sessions and the only thing in my head is confusion? I feel so many aspects of my life have come into question, that I do not know what I want, who I am, and where I am going.
This often happens in therapy because you are questioning the way you’ve been living your life this far. Although this can be very [...]
Do the people who openly tell you they have depression generally lie? Why do people keep saying that telling means faking depression?
Call me gullible, but when someone tells me something in session, or outside of a therapeutic context, I tend to believe them. Ok, [...]
What are the stages of depression? How bad can they be? How bad does it have to be to convince yourself that you need/deserve help?
Depression manifests itself differently in everyone. It ranges from being completely unnoticeable to wanting to die because you are in so much pain. [...]
There are so many. I’m very frequently awed with the clients who’ve privileged me by allowing me to work with them. So many [...]