How can I progress in therapy when I feel overwhelmed with emotions in sessions and the only thing in my head is confusion? I feel so many aspects of my life have come into question, that I do not know what I want, who I am, and where I am going.

2018-12-13T02:42:58+00:00 December 13th, 2018|Inadequacy|

This often happens in therapy because you are questioning the way you’ve been living your life this far. Although this can be very [...]

What are the stages of depression? How bad can they be? How bad does it have to be to convince yourself that you need/deserve help?

2018-12-13T02:37:26+00:00 December 13th, 2018|Depression|

Depression manifests itself differently in everyone. It ranges from being completely unnoticeable to wanting to die because you are in so much pain. [...]