About Jonathan Schnapp

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So far Jonathan Schnapp has created 8 blog entries.

How can I progress in therapy when I feel overwhelmed with emotions in sessions and the only thing in my head is confusion? I feel so many aspects of my life have come into question, that I do not know what I want, who I am, and where I am going.

2018-12-13T02:42:58+00:00 December 13th, 2018|Inadequacy|

This often happens in therapy because you are questioning the way you’ve been living your life this far. Although this can be very [...]

What are the stages of depression? How bad can they be? How bad does it have to be to convince yourself that you need/deserve help?

2018-12-13T02:37:26+00:00 December 13th, 2018|Depression|

Depression manifests itself differently in everyone. It ranges from being completely unnoticeable to wanting to die because you are in so much pain. [...]

I’m ugly. What’s the point of living if no one will ever find me attractive, love me, or stay with me?

2018-10-24T23:27:02+00:00 October 23rd, 2018|Inadequacy, Relationship Counseling|

Psychotherapy can help you explore some of the origins of this devaluation, which is often rooted in the family system. The complex interplay between societal influences and childhood caregivers can make untangling the roots of such beliefs complicated.