Why is it that some people are so slow/dense/stubborn at changing their behavior? They’ll get called out on it, they will outright admit it was wrong and apologize for it, and then the next day they will turn around and do the exact same thing again.

2019-05-08T21:42:06+00:00 May 8th, 2019|

They are not “slow/dense/stubborn”. They are human. People develop their behaviors for reasons. Once you understand how important those reasons are, it’s quite [...]

My new therapist doesn’t like me, I am unperturbed. However, he suggested that I don’t need therapy and am using it as a crutch. I disagree, how do I handle this with him?

2019-04-30T03:54:33+00:00 April 30th, 2019|

I don’t know exactly how or why you’ve determined he doesn’t like you. This sounds like a projection/distortion. If he’s done something overtly [...]

During the last session with my therapist I felt weird, like we were somehow distant emotionally and I had this feeling that I can’t say anything right and that I was boring. I am very attached to him and feel so bad right now. Why did I feel this way?

2019-03-26T01:17:23+00:00 March 26th, 2019|

While I can’t know what you feel, what you are describing sounds like a common example of someone who has a poor sense [...]

How can I progress in therapy when I feel overwhelmed with emotions in sessions and the only thing in my head is confusion? I feel so many aspects of my life have come into question, that I do not know what I want, who I am, and where I am going.

2019-01-22T16:38:44+00:00 January 22nd, 2019|

This often happens in therapy because you are questioning the way you’ve been living your life this far. Although this can be very [...]

How can I progress in therapy when I feel overwhelmed with emotions in sessions and the only thing in my head is confusion? I feel so many aspects of my life have come into question, that I do not know what I want, who I am, and where I am going.

2018-12-13T02:42:58+00:00 December 13th, 2018|

This often happens in therapy because you are questioning the way you’ve been living your life this far. Although this can be very [...]

I’m ugly. What’s the point of living if no one will ever find me attractive, love me, or stay with me?

2018-10-24T23:27:02+00:00 October 23rd, 2018|

Psychotherapy can help you explore some of the origins of this devaluation, which is often rooted in the family system. The complex interplay between societal influences and childhood caregivers can make untangling the roots of such beliefs complicated.